Carrie Elkins, LPC

If you feel like you’re seeing the world through negative filters shaped by past experiences, you're not alone. Therapy can help you investigate how your beliefs or habits were formed, if they still serve you, and learn how to create new patterns. In our time together, I’ll walk alongside you—empathetically, thoughtfully, and practically. We’ll review old narratives, challenge unhelpful patterns, and experiment with new ways of coping, communicating, and being. I draw on evidence-backed methods like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and EMDR, tailoring them to fit your unique needs. I specialize in supporting adults navigating trauma, anxiety, and depression. As a Christian, I can appreciate how spiritual issues may impact you—but rest assured, my work with you is always guided by your beliefs and values. If you're wondering whether therapy might help you rewire old patterns and help move you toward being happier and healthier, I’d be honored to connect. You’re welcome to reach out to set up a consultation or ask questions.